How to Grieve
Grief is a complex and challenging process, one that is different for everybody. At Mendee Lee Coaching, we understand this, which is why we tailor our services to meet the needs of each individual. We provide a step-by-step process that helps you navigate the stages of grief, providing you with the tools and techniques to cope with your loss. With our guidance and support, you will learn how to honor your feelings while moving forward with your life. Our mission is to help you find hope and joy in spite of the pain you may be feeling.
David Kessler's 6 Needs of Grief
We base our methods on David Kessler's work and add techniques and activities to help you understand each need. We also guide you in moving through each step at your own pace.
01.
Need to have Pain Witnessed
02.
Express Feelings
03.
Release Guilt
04.
Heal Old Wounds
05.
Integration
06.
There is Always More